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Have you ever stopped to wonder whether you've been abandoning yourself? It's a phrase I use often in my work, but many people aren't quite sure what it means. The truth is, self-abandonment rarely happens overnight. It's something that quietly becomes a habit. Over time we stop listening to ourselves, ignore our intuition, and begin making decisions based on everyone else's needs instead of our own. Eventually we wake up feeling disconnected from who we really are. What does

Many women are living in chronic stress and nervous-system overload without even realising it. Learn the signs of survival mode, nervous-system dysregulation, and simple ways to begin calming your body and mind.