Hello.

and welcome to a whole new world of possibilities

what is possible ?

Everything.

I've been working with people's health for over 20 years and what I know to be true is that we are complex beings.

I've been on a journey of study during this time, beginning with Naturopathy as I was searching for the best way to heal the body.

However, what I quickly discovered learning Holistic Health is that we are more than a body.

We have a mind, we have emotions and we are made up of so much more than just cells - we have an energy body.

Over the past 25 years I have studied

Naturopathy,

Yoga,

Permaculture, Biodynamics & Organic Gardening,

Kinesiology,

Neuro-emotional Technique,

Access Consciousness Bars,

Reiki,

Life Coaching

and am currently studying

Clinical & Medical Hypnotherapy.

Why all of these modalities ?

Because I have a genuine fascination for healing.

I love to assist people to improve their lives.

I'd love to facilitate you, to do just that.

Whether it's your body, health, limiting beliefs,

addictions, relationships, career,

home life, finances.

Every area of your life can be changed,

if you choose it.

I am here to guide you to living the life you truly want.

What if you could turn all your problems

into possibilities ?

An have fun doing it !

Book Online

Book online

Therapies

So many therapies to choose from that all help you to create more ease in your body, mind and your life !

Noreen has been assisting people with their health & wellness for over 20 years.

She brings fun and realism into health!

More info

Coaching

Do you feel like you are 'juggling' so many things in your life ?

Work, kids, pets, relationships, family ?

Lost your self ?

Coaching with Noreen can help you to create a much more spacious life, where you get to stop juggling, get organised and create

way more fun in your life !

More info

Events

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notifications on

workshops held in our

wellness space

& online.

Exciting things are coming...

Events

Hypnotherapy

Noreen is currently studying

a Diploma of Clinical

Hypnotherapy

and

Medical Hypnotherapy.

Intro sessions available now

at a super special price.

(not for long)

Get your subconscious working

for you instead of against your dreams, goals and life that you want to live.

I’ve been doing the cold experiment with my body.
Cold blast to finish my showers, weekly sauna’s with cold showers and I’m still swimming in the sea.
This is definitely a new version of me.

I used to shrink away from the cold. There was a lot of programming from my childhood of fearing the cold.
But now, with intention, my breath and an embracing of the sensations I like it.

Yes it’s meant to be good for my vagus nerve and lots of other health benefits.
But for me, it just changes my state, it seems to reset me.
We might just go through less firewood this winter too !

Comment below if you do cold therapy and what you love about it ? 🙏

#coldwaterimmersion #coldwatertherapy❄️💧😀 #coldwaterswimming #cold #coldshowerbenefits #healthymorningroutine #dailyroutine #healthyliving #health #healthybodyhealthymind #coaching

Yoga and meditation everyday
Why ?
Because without it my body is achy, my mind is stressed and my emotions can be all over the shop 🤪

With it, my body is more at ease, my mind calm and my emotions more stable 😍

Especially good in the sun ☀️

Comment below what your daily helpful practice is and how it helps you ? 👇

#dailypractise #yogalife #yoga #meditation #meditateonthis #meditate #focus #healthyliving #healthcare #mindset #emotions #balance

Ceremonial cacao - my new fave heart warming, delicious drink.
Cacao
Non dairy milk
Pinch of cinnamon
Punch of pink sea salt

Sustainably crafted, minimal processing.
I buy @keithscacao from @heartmedicinejourneys an evolving business located in Golden Bay.

Why is ceremonial cacao good ?
✨invigorate heart opening
✨high in antioxidants
✨high in magnesium
✨mood elevator
✨neuro chemicals to help aid neurotransmitter balancing (Serotonin, Dopamine)
✨Theobromine - cardiovascular stimulant

Best to check with a trained cacao facilitator if you are on anti-depressants, have heart conditions, are pregnant/breast feeding or 10 days prior to surgery.
Keep away from animals.

What’s your favourite way to enjoy cacao ? 👇
#cacao #cação #heart #heartopener #ceremonialcacao #magnesiumbenefits #antioxidants #mood #moodelevator #depression #naturalliving #naturalhealthtips #naturalhealth #naturalhealthremedies #lifecoach #wellness #wellnessjourney

Do you recall your dreams ?
As I delve more into the unconscious mind through Hypnotherapy, I am grateful to be reading this book, which is showing me that my unconscious mind is speaking to me every night.

Showing me….me.

‘Changing your dreams, rather than your thoughts, is the real secret of manifestation, because your dreams showcase the unconscious limiting beliefs that you don’t always know that you have, but repeatedly stop you in your tracks’

Time to return to a dream journal to help heal the innermost parts of me ✨
#unconscious #dreams #dream #dreamjournal #healing #innerworld #mind #selfheal #healyourself #selfgrowth

Only half way through this but already probably the best book I’ve read so far.
Excellent, honest tools for this next gen and how we can stay sane and adapt 👌

Things that have happened to you in the past are all stored in your subconscious. Things that you won’t always consciously remember.
Your perspective, your response, what meaning you put to the events/people, can all influence how you respond to similar events NOW.

If you find yourself triggered now by things that don’t consciously make sense to you, or you are having over reactions, it can be from these past events replaying in your subconscious.

Hypnotherapy and NLP can help to scramble these old files, so you are free from them replaying in your subconscious.

Change your subconscious
Change your life NOW

Free 15 minute calls available with me, where you get to see if we would be a good fit working together
Direct message me or a drop a comment below 👇
#hypnotherapist #hypnotherapy #lifecoach #nlp #mindset #belief #change #changeyourmindset #growth #self #selfcare

As a Hypnotherapist and Coach, I get to witness people changing their lives from the powerful process of working with their inner child.
Especially with Hypnotherapy because we are working with the subconscious mind and belief systems.

In this video I talk about how when you are feeling triggered, it can beneficial to work with that part of you that is the child.
#hypnotherapy #coaching #innerchild #subconscious #beliefsystems #mind

A short explanation of stress, Adrenals and what can happen to them with prolonged stress.
#adrenalfatiguerecovery #adrenalhealth #adrenalfatigue #burnout #stress #stressfree #naturopath #naturalremedieswork #subconscious #beliefs #mumstress

Spider bite and infection help
Cellulitis needs to be treated with antibiotics.
In this short video I share some natural treatment first aid help.

#spiderbite #insectbites #naturaltherapies #naturalfirstaid #naturopathy #homeopathic #homeopathicremedies #essentialoils #camping #cellulitis

3 words that can create so much more ease and get your subconscious brain assisting you ✨💥💚

#successmindset #braintraining #hypnotherapy #healthandwellness #lifecoach #mood #struggle #ease #easyliving #easylife #subconsciousmind #neuroplasticity

Why are we so addicted to our phones ? 😳😬

One reason is due to our subconscious brain chasing Dopamine or things it has been programmed to associate with an increase in this neurotransmitter.

However you can reprogram your brain to boost Dopamine naturally.

In this short video I share with you how 🤩
And if you can’t watch a 3 minute video you may have programmed your brain to be addicted to 10second Dopamine hits 🙄

Comment below if you can relate 👇

#dopamine #brain #mindset #braintrain #screenaddiction #subconscious #mood #boostyourmood #neuroplasticity #lifecoach #successmindset #wellnesscoach #hypnotherapy #successful

People often ask me what can Hypnotherapy help with, so I’ll be sharing with you how and why it can be very effective for many things ✨

It’s pretty simple. 👌
Your subconscious mind is responsible for keeping you safe and alive. 🧠
However. It can be running old programs from the past, usually caused by past events, that are no longer applicable to how you want to live your life now. 🥴

Hypnotherapy helps to scramble old programs (so they can’t play as easily) and install new programs that are about what you do truly want rather than what you don’t want. 😎

Some things I’ve been helping clients with lately 👇

#hypnotherapy #brain #mindset #subconsciousreprogramming #unconsciousness #lifegoals #coach #phobias #addictions #stopsmokingtoday #stopvaping #alcohol #sobriety #confidence #relationshipgoals #relationship #breakup

Loving our freshly painted house in ‘Coconut Ice’ using natural, eco friendly paints from @naturalpaintco 💙
Here at Natural Living we love anything natural which of course includes what you live in.

No toxic smells, great for the environment.
It’s a no brainer, why would you use anything else.
The finish on our 1914 villa is exceptional.
Painted by @pure_eco_painting

Now time to go lie on my day bed and enjoy the peace and serenity of my home ✨

Happy weekend everyone 🤩
Drop a comment below if you like our choice of colour 👇

#homesweethome #homedecoration #homerenovation #naturalpaint #ecofriendly #sustainableliving #earthfriendlyproducts #naturalliving #villa #villanz #architecture

Super Smoothie for my teenager💥

I double this and he takes one to school for a healthy snack.

Non dairy milk
Plant protein powder
Collagen protein powder
Banana
Functional mushrooms
Chia seeds
Hemp hearts

✅ Blend
✅Tastes good
✅Sets them up for the day with a good array of nutrients, omega’s, clean protein and superfoods so he can think and learn…
Hopefully 🤞

#smoothie #thermomix #healthybreakfast #superfoodsmoothie #superfood #nutrition #chiaseeds #teenager #lunchbox

Good Green Vitality daily nutrient boost assessment.
With 77 ingredients including #wholefoods green and marine #superfoods, #berries #fruits #veges #immunesupport #antioxidants #probiotics #adrenal #digestion and #liver support.

New #parasitecleanse, #sprouts #chlorella #collagen #probiotics #medicinalmushroom products I’m trying out for the next month.
Watch this space for updates on my progress and assessment of these products 👌

NZ customers I can order these for you with a 10% discount (mention this post) posted directly to you.

DM me 🙌

In case you needed some beauty here you go 💚
Now pause, take a deep breath, focus on all the colours and shapes you see.
Exhale.

Mindfulness can be as simple as that 💚

#mindfulness #meditate #beauty #pause #destress #takeabreak #wellnessjourney #wellnesscoach #hypnotherapist

The last part of our epic Aussie holiday down South in Margaret River and our old home Dunsborough.
I’d forgotten just how incredibly beautiful the beaches are. Boh loved the waves 🌊 .

Great catch ups with old friends and quality family time.
💚

Perth so far 🥵
Its been 40 degrees some days and we have been melting but having a great time in my old home city 🤩
Family, beach, air con, Xmas lights in the city
☀️🌊🍻🥂🎄

Week 1 of holidays on the GC.
Beach, family, friends, food, fun, chill
⛱️☀️🌊🍹🌸

I ask questions to the universe/source/god every single day 💫
Why ?
Because it helps me to create what I want in my life. It helps me to have more ease. And who doesn’t want things to be easy ?

Recently I sold our rural property.
I could have concluded that
*we are in a recession
*it was winter
*the real estate market is in a slump
*everything is selling below GV
*the road to our property was for residents only (due to massive work being done on it due to rain a few years ago) so no one could view the property
And so on…

The thing about conclusion is it keeps you locked into a set point of view which you then create a reality from.

By asking questions like
💫what would it take to sell our property at
$ ____ or even greater than that with ease please by ______ (date) ?

I ended up with 2 decent offers …

I created a sale
🙌for $70000 (if you take the real estates lowest evaluation) to $10000 ABOVE what he could have sold it for
🙌I saved us $17000 in commission fees
🙌I sold $150000 above GV
🙌I got to choose who I sold to
🙌I got to experience something organic and beautiful in an industry that can be cut throat and cold.

How does it get any better than that ?
Questions really work 💚💙💜

#manifestation #manifest #manifesting #manifestyourdreams #create #createyourlife #universe #synchronicity #miracles #dreams #goals #goalsetting #lifecoach #aşk #ask

The mornings when you wake up in a funk 😒
How I start my day has a huge effect on how my day is experienced by me.
If my perception is off as soon as I wake up, that theme tends to carry through my day.

Funky morning = Funky day (and I don’t mean good funky 💃🏽🕺)

Here’s a great tool that can shift your mood and gift you a new perceived reality for your day 💚

#funk #mood #badmood #stress #stressrelief #lifecoach #mindset #mindsetshift #gratitude #gratitudequotes #gratitudeattitude #changeyourthoughts #mumstress #mumlife

We have a new colour palette at our health and wellness studio @foundersparknelson.
We love the colours we chose…

Lots of changes in our studio 💫
I have changed my hours to Wednesday afternoons, Thursdays, Fridays and some Saturdays.

Mondays and Tuesdays I’m also available for online Hypnotherapy and ‘Sanity coaching’ (my new name for the type of coaching I do. How to stay sane in a fast paced world) 😝
This one’s for all you mums out there !

And if I don’t have any bookings on those days you’ll find me ‘slowing down’ - cooking, studying, gardening or relaxing and creating my upcoming podcast and courses 🙌

#nelson #nelsonnz #wellness #wellnessstudio #health #healthstudio #hypnotherapy #lifecoach #wellnesscoach #bioresonance #bioresonancetherapy

I also have a new fee schedule which you can see on my website.

Adaptation 💫
There seems to be a lot of change in the air.
Just like we can’t predict the weather (look at this dump of snow we had yesterday) we have to adapt to what we can’t control and what we can.

So how ?

It can feel uncomfortable to feel out of control so here’s some top tips
💙 ask questions to the higher power - how can I have ease with _________ ?
💙 what would it take for me to change with ease please ?
💙 how much fun can I have changing ?
💙 how can I feel comfortable feeling uncomfortable?
💙 use state changers - things that help to change your mental state quickly (cold shower, 10 star jumps, music)
💙 remember that the only thing that doesn’t change is that everything changes
💙 come have some hypnotherapy with me to re program your subconscious mind around control and perceived lack of control
💫

#hypnotherapy #mindset #mindsetmatters #change #adaptation #control #lifecoach #mindsetcoach

The power of rest 💚
I choose to try to heal naturally as much as possible. I’ve been taking supplements, homeopathics, herbs and having lots and lots of rest.

When we are sick, our immune army is fighting off the bacteria or virus. We can support this process through rest and sleep.
Stopping and I mean actually stopping, without the phone means proper rest.

True rest for me this week have been
💚 lying on my deck in the sun
💚 yoga Nidra
💚 sleeping
💚 napping
💚 baths
💚 lying by the river
💚 lying on the beach
💚 grounding with bare feet on the earth
💚 cuddling my dog
💚 meditation

What’s your favourite ways to rest ? 👇

#rest #healing #sleep #naturalhealing #naturalhealth #healthcoachlife #lifecoach #healingpower

I’m 49 and have got white/grey hair coming through in places.
I’m sick of dying it every 4 weeks, which I’ve been doing myself at home for many years now.
The thought of continuing to do this for the rest of my life = a lot of time !

So I’m getting my brave on, my self acceptance of aging and embracing the natural changes that happen as I get older.

It’s not easy but as I contemplate how the heck we as a society got to a place where women aren’t meant to age…
I think it’s crazy. It’s actually mental.

I mean most guys I know don’t dye their hair and are granted the ‘salt n pepper’ accolades.
Time to season my hair too 💫

Please share below if you have braved the natural ageing process and what has helped you
(And yes I posted about this a few years ago, then started dying it again!) 👇🙏

This guy.
It’s his birthday today.
So sing out the love to him because he’s on a rig working today.
A total legend in every single way.
Love ya babe 💚💜🥰

Lonnie from Little Bare and myself are running a Thermomix demo at my house and you are invited.
I'm sure if you don't already own a Thermomix, you have wondered what the fuss is all about ?

For all busy mums, this is your absolute saviour in the kitchen, if cooking healthy food from scratch is important to you.

It is an absolute time saver and kids love learning how to use them too.

We will be cooking up a few things which you will get to try.
Bookings are essential so please DM me or message below of your interest and I'll be in touch.

If that date doesn't work, I'll be doing more demo's in October and early November so register for your interest as places are limited.

#healthyfood #thermomix #healthylifestyle #wholefoods #wholefoodcooking #cookhealthy #cookhealthyfood #familyhealth

Yesterday I pretty much pulled out my soap box and stood on it with a microphone and ranted to my husband about this and that
(Namely things that I felt weren’t going my way, how stupid some people are, etc) 😤🤬😖😠

You get my drift.

He sat there patiently listening 😇
He didn’t try to fix it, he just listened. In fact, he didn’t say much at all.

As my thoughts continued on their rant fest, I found myself running a bath.

Very quickly I had chosen to self regulate myself without even thinking about it 💫
How ?

I’ve received a few really good Hypnotherapy sessions lately doing ‘Parts Therapy’.
Now my ‘ranting’ part is helped very quickly by my ‘relaxed’ part of myself and presto, my subconscious mind has a solution really quickly.

That’s the power of Hypno.

If you would like to try some just head to my website and book a session in person or online.
Intro special is only $60 💥

I’d love to help you find more ease, more quickly
💚💜💙

#hypnotherapy #hypnotherapist #mindset #mindsetmatters #perspective #emotions #regulateyournervoussystem #changequotes #lifecoach

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@naturallivingnz

If you want to change your life, change your choices.

Holistic Health | Life Coaching
Wellness | Stop Smoking Clinical Hypnotherapy

Hello.

what is possible ?

Follow us on Instagram

If you want to change your life, change your choices.

Keep in touch

Hello.

what is possible ?

​

Follow us on Instagram

If you want to change your life, change your choices.

Keep in touch