Get Your 'shit' sorted coaching program

Service Description

Does your life need an overhaul ? Do you feel unorganised, stressed and overwhelmed. If you feel like you are juggling so many things and you are coming last, then this program is for you. 1st Session - Access Bars© session This creates space in your brain. It's like clearing out the computer (your brain) to create space in your life. If you are doing this program online, your 1st session will be a Coaching session instead. 2nd Session - Coaching (usually based on your body's needs) You will fill in a questionnaire and a 'Wheel of Life' template prior to our appointment and in the session, you will get clear on what it is you are truly struggling with and a plan on how to cope. The Wheel of Life template, will show you what areas of your life may require more attention. We can then come up with ideas on how to help these areas to improve. Quite often this session will be based on your body and creating a daily routine to assist your body. It may include supplement testing through Kinesiology. 3rd Session - Coaching (Time Management) This session we focus on time management. We create a weekly routine, that creates time for everything that you may have going on in your life. We find the time for you to put a bit more of 'you' into your life ! 4th Session - Coaching (Goals) This session we find out what is a short-medium term goal you want to get to and create a clear plan on how to get there!